i Gotta Tri
Adult Co-Ed Beg/Int
Triathlon Training Program

Upcoming Tri Events we are training for...

Aug 6 The TRI for FUN Sprint Triathlon
Swim .5 miles – Bike 16 miles – Run 3 miles
8:00 am Rancho Seco Park, Herald
Aug 7 The USAT Tri for Real Triathlon
Swim .93 miles (1.5k) – Bike 24.8 miles (40k) – Run 6.2 miles (10k)
8:00 am Rancho Seco Park, Herald
Aug. 13 China Peak Sprint Triathlon
Swim .5 mile – Bike 16 miles – Run 3 miles
8:00 am Huntington Lake
Sept. 10 The Super Sprint Triathlon
Swim 400 yards – Bike 8 miles – Run 2 miles
9:00 am Rancho Seco Park, Herald
Sept. 11 The Luna Bar Women’s Triathlon Festival:
Luna Triathlon
Swim .5 miles – Bike 20 miles – Run 4 miles
Luna Super Sprint Tri
Swim 200 yards – Bike 4 miles – Run 1 mile
9:00 am Rancho Seco Park, Herald
Oct. 9 The Golden State Triathlon
Swim .5 miles – Bike 15 miles – Run 3 miles
Super Sprint Golden State Tri
Swim 200 yards – Bike 5 miles – Run 1 mile
8:30 am Discovery Park, Sacramento

South Lake Tahoe Iron Girl
Sunday, September 18, 2011
400 yard swim-25k bike-5k run

http://www.irongirl.com/Events/Lake_Tahoe_South_Shore.htm#axzz1GdRZOw8Z

 
Barbara Schmidt Millar Women's Celebration of Life Triathlon
September 18, 2011
Cascade Shores at Scott's Flat Lake, Nevada City, CA
.5 mile swim-11 mile bike- 3 mile run
http://www.bsmtri.org




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